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Vahva Fitness
'OBLIQUES STRENGTH TEST (Can you hold this for 90 seconds?)'
08:35
Dec 9, 2022
'The Worst Pain Ever – HARDEN BONE KUNG FU'
23:43
Dec 8, 2022
'THIS IS WAR! Advanced Full Body Intensity Challenge'
05:16
Dec 5, 2022
'Test Your BACK Strength and Mobility (Hold for 90 SECONDS)'
06:41
Dec 5, 2022
'Sphinx Press – Manipulate Body Mechanics for Leverage'
02:49
Nov 24, 2022
'Lessons from Monkey Kung Fu and Building a Complete Physique'
13:57
Nov 24, 2022
'Fluid Lower Back Mobility'
03:10
Nov 23, 2022
'Build a Dangerous Physique Through Natural Strength'
03:37
Nov 17, 2022
'Advanced Core Rotation & Releasing the Brakes'
01:00
Nov 13, 2022
'Demonstrating 4 home training methods I did for constant progress'
13:38
Nov 11, 2022
'THE BIGGEST LIE in Bodyweight Fitness and Movement'
23:23
Nov 9, 2022
'Simple Complexity of Movement Training (You MUST try this flow)'
04:51
Nov 6, 2022
'From RESTRICTIONS To FREEDOM | VAHVA Method explained by the Student Matt'
17:20
Oct 30, 2022
'This One Method Will MAKE or BREAK Your Training'
07:54
Oct 29, 2022
'Boxing & Pad Work with an MMA Striking Coach'
01:41
Oct 28, 2022
'Internal Kung Fu, Qigong and Conan Forearms'
20:01
Oct 28, 2022
'8-Stage Movement Metamorphosis'
04:34
Oct 28, 2022
'HOW TO DEVELOP ABUNDANT ENERGY?'
02:41
Oct 25, 2022
'The Lessons from My Greatest Feats of Strength'
04:44
Oct 24, 2022
'Core Workout for Six Pack Abs'
04:28
Oct 21, 2022
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